“Mental health problems do not define who you are but in something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig.
Mental health is a state of well-being in which an individual realizes its abilities, can cope with the everyday stresses of life, work productively, and contribute to their community (World health organization, 2018).
Mental suffocation comes from the thought of unusual feelings. When fear attacks mind, it makes low inside, mental health suffocating. Also, increasing fear connects with panic disorders, and it becomes restless mental health suffocating. When personal thoughts can be unrealistic, they will worse enemy. The thought is a state of mind, it does not define positive or negative, but your belief can. Sometimes you feel, you are correct in your direction, but circumstances do not allow you to go; it may suffocate. However, confidence and belief can help each other convince the present and future, and then it can help relief from the suffocating world.
“This feeling will pass. The fear is real, but the danger is not.” ― Cammie McGovern.
My life and family condition has a devastating situation with mental health. My parents and sibling have panic disorder, schizophrenia, anxiety, and multiple psychological levels of mental health issues. I faced every day from the time when I was able to understand. The violence and persistent socio-economic pressures I recognized risks to mental health. Even I did not know that when I was in teenage life. “I start to panic and have plenty of physical sensations — such as the shakes and palpitations”. Life changes me, breaks me, and modifies me to understand mental health issues. When I was a young, I escape my study materials and start studying psychology and mental health, and I failed a couple of times in my class. However, I can say I have the advanced knowledge to understand the issues. Also, is clearest evidence is associated with psychological and sexual violence in my life. I believe that poor mental health is also associated with rapid social change, stressful work conditions, gender discrimination, social exclusion, unhealthy lifestyle, physical ill-health, and human rights violations. However, the experiences and continuous facing challenges can also include the issues to understand. “An emotionally suffocating relationship is one in which one or both people do not feel they have the freedom to be their authentic selves,” Rebecca Ogle, LCSW, psychotherapist and relationship expert, tells Bustle. “Perhaps one or both partners is critical, overprotective, jealous, and has rigid beliefs and thinking” (Kristine Fellizar, 2019).
“If you have been brutally broken but still have the courage to be gentle to other living beings, then you are a badass with a heart of an angel.” — Keanu Reeves.
I had worse past to pass. I am facing mental challenges from my family and relatives. I start to research, reading books, journals, published articles about mental health concerns and psychological effects; I understand the core of the dilemmas of life of the reason. Yes, the reason has life itself. And, this life needs balance. Studying psychology and mental health is challenging because it is related to the human mind, which is quite a mystery. But I start to write about it from my research, experiences, and knowledge. I wrote a book named “You Are More Than You Are,” a Sensational Self-direction Leadership (mindfulness and performance assessment) book. It included 20 scientific codes that can help to recognize your inner leadership strength. Your self-understanding error is a serious problem to face in everyday life. The book “You are more than you are” helps guide readers to improve their personal and professional lives. The 20 powerful codes support to lead and cultivate its passion field. The hopeless and desireless mind cannot find out the Power of Ability. We are physically sound & intelligent but have an emotional crisis. It cannot do anything until its powers, desire, and action should not consequence on the same page. It will trap by emotions. Wake up and know your sense, thoughts, desire, wants, and possibilities. It gets rid of misconceptions where it misleads by hand. These 20 codes educate to expose the unlocked door’s secret, where it can find and build a secure your destiny. You can find this book from Amazon Kindle free read online. Amazon.com: You Are More Than You Are: 20 Scientific Codes Can Architect the system of Thought eBook: Rahman, Bidita: Kindle Store
“In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow.
When you become more suffocating, it means to me everything beyond you and your capacity to understand. The great feelings can focus on your seed when you put on your head either intentionally or unintentionally. “Emotionally suffocating relationship are ones where one of the parties is putting most, if not all, of their emotional, relational, physical touch, and socializing needs on their partner, while the partner feels trapped and possibly manipulated,” Rich Oswald, licensed professional counselor who specializes in relationships, tells Bustle. Fixing this dynamic will require both of you to do your part. Sometimes taking a break from each other can do much good. According to Oswald, putting the relationship on pause can give you time to be yourself and to reflect and address your individual needs. “Otherwise, the pull to continue the dysfunctional behavior may be too strong to allow any healing and growing to be accomplished,” he says (Kristine Fellizar, 2019).
But life connects and tests you again and again to understand you and your suffering. Not everything tells, something inside hidden with scary pain to handle. Not every moment in life is beautifully explained to expressed but understanding the inner soul is also suffocating, but it can handle beautifully too. My mind suffocates, and I questioned my life every single moment of my life; why are you suffocating? It answers me back, and you need to accept it, rather it is difficult or easy to escape. Again questioning myself, I do agree, but should I continue with this thought? Again answers from my soul, Practice, my love.